WHAT CREATINE DOES
SUPPORTS STRENGTH & POWER
Creatine monohydrate supports strength and power during short, intense efforts.
HELPS REGENERATE ATP
Stored in muscle as phosphocreatine, Creatine helps replenish ATP—the immediate energy source your muscles use to contract.
SUPPORTS REPEATED HARD EFFORTS
Creatine helps support performance across repeated sets and sprints, when intense work is followed by short recovery periods.
BUILDS ON CONSISTENT TRAINING
Over time, creatine supplementation can support greater gains in strength and muscle size when combined with resistance training.


